Mindfulness in 30

Beginning June 5, CAMH will be hosting Mindfulness in 30, a free drop-in mindfulness session for caregivers, care providers in health, home care, and disability support services as well as leaders and management professionals in developmental services.

The sessions will take place on Wednesdays from 6:30 to 7 p.m. from June 5 to June 26, 2024. The program is led by Sue Hutton, a mindfulness teacher with 40 years of experience.

Mindfulness in 30 was developed at the CAMH Azrieli Adult Neurodevelopmental Centre with support from the Canadian Centre for Caregiving Excellence.