Mindfulness in 30 – French Program

Beginning February 5, CAMH will offer the Mindfulness in 30 program in French for caregivers and care providers. The free, drop-in mindfulness sessions will take place on Thursdays from 12:30 to 1 p.m. from February 5-26, 2026. The program is led by Josée Boulanger, PhD, a mindfulness educator trained with the CAMH team and a family caregiver herself.

Mindfulness in 30 was developed at the CAMH Azrieli Adult Neurodevelopmental Centre with support from the Canadian Centre for Caregiving Excellence.